{"id":1085,"date":"2023-12-15T12:01:13","date_gmt":"2023-12-15T03:01:13","guid":{"rendered":"https:\/\/www.ooigawachaen.co.jp\/blog\/?p=1085"},"modified":"2023-12-15T15:19:52","modified_gmt":"2023-12-15T06:19:52","slug":"post-1085","status":"publish","type":"post","link":"https:\/\/www.ooigawachaen.co.jp\/blog\/2023\/12\/15\/1085","title":{"rendered":"\u6b63\u6708\u660e\u3051\u306e\u75b2\u308c\u305f\u80c3\u8178\u306b\uff01\u5869\u5206\u63a7\u3048\u3081\u300c\u8336\u304c\u3086\u300d\u306e\u30b9\u30b9\u30e1"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ooigawachaen.co.jp\/blog\/wp-content\/uploads\/2023\/12\/24852127_s.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.ooigawachaen.co.jp\/blog\/wp-content\/uploads\/2023\/12\/24852127_s.jpg\" alt=\"\" class=\"wp-image-1086\" srcset=\"https:\/\/www.ooigawachaen.co.jp\/blog\/wp-content\/uploads\/2023\/12\/24852127_s.jpg 640w, 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3\u5408\u3044\u307e\u3059\u304c\u3001\u7dd1\u8336\u306b\u3082\u5408\u3046\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3>\u3082\u3061\u9ea6\u30fb\u96d1\u7a40\u7c73<\/h3>\n\n\n\n<p>\u307e\u305f\u304a\u7c73\u3082\u3082\u3061\u9ea6\u3084\u96d1\u7a40\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u304a\u7c73\u3088\u308a\u3082\u5c11\u3057\u304b\u305f\u3081\u306e\u98df\u611f\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u7279\u306b\u3082\u3061\u9ea6\u3084\u96d1\u7a40\u7c73\u306f\u767d\u7c73\u3088\u308aGI\u5024\u304c\u4f4e\u304f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306a\u306e\u3067\u3001\u7cd6\u5c3f\u79d2\u3084\u80a5\u6e80\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u30af\u30ea\u30b9\u30de\u30b9\u304b\u3089\u5e74\u672b\u5e74\u59cb\u3068\u8102\u3063\u3053\u304f\u7cd6\u5206\u306e\u591a\u3044\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u305f\u65b9\u306f\u3001\u3082\u3061\u9ea6\u3084\u96d1\u7a40\u7c73\u3092\u4e3b\u98df\u306b\u3059\u308b\u3053\u3068\u3082\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4>\u3061\u306a\u307f\u306bGI\u5024\u3068\u306f\uff1f<\/h4>\n\n\n\n<p>GI\u5024\u3068\u306f\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08Glycemic Index\uff09\u306e\u7565\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u3092\u793a\u3059\u6307\u6570\u3067\u3059\u3002\u4f53\u5185\u306e\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u304c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8102\u80aa\u306e\u5408\u6210\u3092\u9ad8\u3081\u3001\u8102\u80aa\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u306f\u305f\u3089\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u8840\u7cd6\u5024\u304c\u4e00\u6c17\u306b\u4e0a\u6607\u3057\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u653e\u51fa\u3055\u308c\u308b\u3068\u3001\u8102\u80aa\u306e\u5206\u89e3\u306b\u3064\u306a\u304c\u3089\u306a\u3044\u2192\u3084\u305b\u306b\u304f\u3044\u30ab\u30e9\u30c0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u3082\u3057\u98df\u3079\u904e\u304e\u305f\u306a\u3068\u601d\u3063\u305f\u3089\u3001\u8840\u7cd6\u5024\u304c\u7a4f\u3084\u304b\u306b\u4e0a\u304c\u308b\u3001GI\u5024\u306e\u4f4e\u3044\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u3082\u610f\u8b58\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2>\u5927\u4e95\u5ddd\u8336\u5712\u3067\u306f\u3055\u307e\u3056\u307e\u306a\u304a\u8336\u3092\u3054\u7528\u610f<\/h2>\n\n\n\n<p>\u5927\u4e95\u5ddd\u8336\u5712\u3067\u306f\u3001\u307b\u3046\u3058\u8336\u3084\u7dd1\u8336\u3092\u59cb\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u304a\u8336\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\u304a\u8336\u306e\u697d\u3057\u307f\u65b9\u306f\u3001\u98f2\u3080\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u98df\u4e8b\u3078\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3082\u591a\u6570\u3042\u308a\u307e\u3059\u3002\u305c\u3072\u4eca\u56de\u306e\u30ec\u30b7\u30d4\u3092\u901a\u3058\u3066\u3001\u304a\u8336\u306e\u3042\u308b\u751f\u6d3b\u3092\u3088\u308a\u4e00\u5c64\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\u3002<\/p>\n<div 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